Head Coach: Zach Walker

Assistant Coach: Derrick Mead

Practice will begin on August 13 at 3:00.  All runners are to meet in the commons to view the heat and concussion videos. All athletes must view these videos before practicing.  All athletes must also have a current physical on file in the office to practice. 

***All participants MUST have a current physical on file in the office and signed off on the concussion protocol call online***   Physicals can be brought on the sneak peek night (August 9), weekdays 7:00-3:30, and the day of the first practice. 




 Practice time will be each day after school until 4:45 unless there is a meet or weather does not permit the practice.



When Who Location Time Results
August 13 First Practice SHMS    
August 30 Jefferson West Shawnee North CC 4:00 PM  
September 8 Emporia Jones Park 8:00 AM  
September 12 Seaman Shawnee North CC 3:30 PM  
September 14 Manhattan Anneberg/Warner Park 2:00 PM  
September 20 Turner Pierson Park 4:00 PM  
September 25 Rock Creek Rock Creek High School 4:00 PM  
September 27 Perry Lake Perry 4:00 PM  
September 28 League Junction City Milford State Park 2:00 PM