Waffle – 43 g Fruit – 15 g Juice Milk
Cheeseburger – 32 g Pickles – .5 g Seasoned Wedges – 24 g Baby Carrots – 6.4 g Mandarin Oranges – 12 g Low-Fat Milk
Breakfast Burrito – 17 g Tropical Fruit – 21 g Juice Milk
Chili Dog – 30 g Onions/Cheese – 1.1 g Sidewinder Fries – 35 g Pears – 20 g Chocolate Pudding – 25 g Low-Fat Milk
Yogurt – 20 g Snack Cracker – 23 g Fruit – 15 g Juice Milk
Taco Salad – 34 g Nacho Rounds – 18 g/Salsa – 2 g Refried Beans – 19.6 g Corn – 9.5 g Tropical Fruit – 21 g Cinnamon Roll – 27 g Low-Fat Milk
Cinni Mini – 27.3 g Fruit – 15 g Juice Milk
Chicken Nuggets – 25 g Mashed Potatoes – 20.5 g Gravy – 6.6 g Cooked Carrots – 5.1 g Applesauce – 13 g Dinner Roll – 14.5 g Low-Fat Milk
Milk - Carb Counts:
School Meals for the 2022-2023 school year will no longer be covered by the USDA's National School Lunch Program SSO. Starting July 1st current and new students will need to pay for school meals. Students will need money on lunch accounts unless they have received a letter from USD 450 stating that they have been approved for Free/Reduced meals for the 2022-2023 school year.
The Free/Reduced meal application will be available on July 5, 2022. It can be completed online (www.ezmealapp.com) or by printing and filling out the paper copy below and returning it to Nutrition Services.
Click on the flyer below for more information about the Free/Reduced Meal Program.
Federal Law states that all meals served in a public school are to be paid for in advance. Make sure your student has money in their account if they are eating school breakfast or lunch. At this time, Shawnee Heights does not participate in the free snack milk program. If snack milk is offered at your school, the student will be charged $.50 a day for a carton of milk; this amount is not covered by the free and reduced lunch program.